/By Dana Movsessian/0 Comments/CrossFit Wod 10 May Saturday 05.11.2019 WORKOUT OF THE DAY STRENGTH: NONE WOD: (The new 30) 30 rounds with a partner relay style- 10 WBs10 Push-ups10 KBs Rx- 30/20, Ring Push-ups, 80/63S1-20/14, 63/44S2- 14/10, knees, 35/18