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Saturday 05.11.2019

10
May

Saturday 05.11.2019

 WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (The new 30)

30 rounds with a partner relay style-

10 WBs
10 Push-ups
10 KBs

Rx- 30/20, Ring Push-ups, 80/63
S1-20/14, 63/44
S2- 14/10, knees, 35/18