STRENGTH:NONE

WOD: (Checkout)
Run 800m
80 A Squats
40 DB Alt. Snatches
Run 600m
60 A Squats
30 Alt. DB Snatches
Run 400m
40 A Squats
20 Alt DB Snatches
Run 200m
20 A Squats
10 Alt DB Snatches
40min Cap
L1- 40/30/20 pistols (instead of A Squats), 65/45
L2- 50/35
L3- cut run distances in half, 30/20