WORKOUT OF THE DAY
STRENGTH: NONE
WOD (Everything)
Team Wod
300m Tire Drag (45/25)
200 D-unders
100 KB SDLHPs (53/35)
100 Hollow Rocks
100 Cal bike or row
100 Leg Tosses
100 KB SDLHPs
200 D-unders
300m Tire Drag
WOD (Everything)
Team Wod
300m Tire Drag (45/25)
200 D-unders
100 KB SDLHPs (53/35)
100 Hollow Rocks
100 Cal bike or row
100 Leg Tosses
100 KB SDLHPs
200 D-unders
300m Tire Drag