WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(NUTTS)
Alex’s last hero wod with us..
10 HSPUs
15 DLs (250/175)
25 Box Jumps (30/24))
50 Pull-ups
100 Wall Balls (20/14 to 10ft)
200 D-unders
400m Run with 45lb plate
WOD:(NUTTS)
Alex’s last hero wod with us..
10 HSPUs
15 DLs (250/175)
25 Box Jumps (30/24))
50 Pull-ups
100 Wall Balls (20/14 to 10ft)
200 D-unders
400m Run with 45lb plate
