STRENGTH: NONE
WOD (Phoenix)
Partner wod
1) 3 laps tire drag (45/25), each time the tire stops or teammates switch pulling the tire, resting teammate has to take the plate and do 10 thrusters with the plate before they can make forward progress with the tire.
2) Row 3000m, each transition the person getting off of the rower has to do 10 burpees before they can get back on the rower.
3) 3 miles on AB, each transition the person getting off the bike has to do 10 V-ups before the other person can start the bike again.
WOD (Phoenix)
Partner wod
1) 3 laps tire drag (45/25), each time the tire stops or teammates switch pulling the tire, resting teammate has to take the plate and do 10 thrusters with the plate before they can make forward progress with the tire.
2) Row 3000m, each transition the person getting off of the rower has to do 10 burpees before they can get back on the rower.
3) 3 miles on AB, each transition the person getting off the bike has to do 10 V-ups before the other person can start the bike again.