Saturday 09.08.2018


5 rounds, 2min rest between rounds-
12 Burpees
14 Box Jumps
16 1DB Alt Lunges
18 DB Snatch
20/15 Cals Row/ bike
L1- 24/20, 50/35
L2/ M- 20/14, 40/25
L3- 14/ plate, 30/15
45min cap
Super Food September: Strawberries¬†Vitamin C is the superstar of this superfood. Just one cup of these red beauties satisfies the daily requirement for vitamin C (74 milligrams per day for women, 90 for men)! Studies suggest the antioxidant helps build and repair the body’s tissues, boosts immunity, and fights excess free radical damage. And the vitamin C in strawberries could help promote healthy eye function.”