Saturday 09.22.2018


WOD (100’s):
Partner wod-
100 Box Jumps (24/20)
100 Burpees
100 Cal Row
100 DB Step-up (50/35)
100 Pull-ups (BW or Jump)
Must finish 1 exercise before moving onto the next.
Super Food September: Coconut
Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fatty acid that can help support the health of your gut due to its bacteria-fighting, antioxidant properties.
These fatty acids are also easy to digest, can be burned up as fuel rather than stored as fat and are able to provide immediate energy.
Coconut oil, in particular, has been credited with aiding in weight loss, keeping hair healthy and smooth, and even preventing bone loss. Be sure to use extra virgin coconut oil that has not been refined, and use it in your cooking and baking for an added dose of healthy fats.