WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (The RUNS!)
800m run
40 burpees
40 Hang Power Cleans
600m run
30 burpees
30 Power Cleans
400m run
20 Burpees
20 Front Squats
300m run
15 Burpees
15 Squat Cleans
200m run
10 burpees
10 Thrusters
L1-95/65
L2-75/55
L3-65/35
40min Cap
WOD: (The RUNS!)
800m run
40 burpees
40 Hang Power Cleans
600m run
30 burpees
30 Power Cleans
400m run
20 Burpees
20 Front Squats
300m run
15 Burpees
15 Squat Cleans
200m run
10 burpees
10 Thrusters
L1-95/65
L2-75/55
L3-65/35
40min Cap
