STRENGTH: NONE
 
WOD(Abs of Fire)
1 mile Bike
30 Hang power clean
60 D-under
60 Sit-up
25 F Squats
50 D-unders
50 Sit-ups
20 Push Jerks
40 D-unders
40 Sit-ups
15 Squat Cleans
30 D-unders
30 Sit-ups
10 Thrusters
20 D-undes
20 Sit-ups
5 Bear Complex’s
10 D-unders
10 Sit-ups
L1-115/80
L2- 85/55
L3-65/ 35, 2 x singles