Join us at 9:15am for your last workout of 2016!
WORKOUT Of the DAY:
Strength: None.
WOD: [ Team of 2 New Years WOD ]
12 Exercises (12 months)
31 reps (31 days in a month)
31 HSPU (or 15 Wall Walks)
31 WBs (20/14)
31 TTBs
31 DB Thrusters (45/30)
31 Burpees
31 KB Swings (53/35)
31 Push-ups
31 Box J’s (24/20)
31 Pull-ups
31 KB UR rows (53/35)
31 KB Step-ups w/ KB (53/35)
31 V-ups
31min AMRAP
Happy New Year!