Saturday 2.23.13

Dave L. - 205# Power Clean PR

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WORKOUT Of the DAY:
Skill/Strength: None
WOD: [Power Drill]
5 HSPU
10 Power Cleans (135,95)
15 Burpees
20 KBS (53,35)
25 Wall Ball (20,14)
3 Minute Rest
Repeat 5 Rounds for Time
45min CAP
Buy-out:
15-20min Mobility
Post scores to comment box below.

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