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Saturday 2.23.13

22
Feb

Saturday 2.23.13

Dave L. - 205# Power Clean PR

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [Power Drill]

5 HSPU
10 Power Cleans (135,95)
15 Burpees
20 KBS (53,35)
25 Wall Ball (20,14)

3 Minute Rest
Repeat 5 Rounds for Time

45min CAP

Buy-out:
15-20min Mobility

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