B.S. Business Management, 2008
Coach Tiffany was always involved in fitness and sports throughout her life. From softball and gymnastics to triathlons and bodybuilding, her youthful exposure was a natural evolution to her discovery of CrossFit. Her professional credits include CrossFit Level 1 certified, CPR/AID/First Aid certified, Body Training Systems Group Power Instructor and ACE (American Counsel of Exercise Certified personal Trainer). In addition, Tiffany has attended CrossFit Specialty Seminars: Mobility, Olympic Weight Lifting, Gymnastics, Endurance & Rowing.
Tiffany’s love of coaching comes from personally witnessing the change it can make in an individual’s life. “It is amazing to see that 1 hour a day can improve not only one’s physical ability, but also creates a better spouse, parent, friend & professional by developing self confidence,??? she explains.
As a member and “sidekick??? to her husband Nick and CrossFit EXP owner Patrick at the studio for 5 years before her ACE certification, Tiffany is as familiar with CrossFit as one can be. She says what drew her to CrossFit was that every single workout shows a measurable progress and is programmed around functional movements, which are essential to everyone, of all ages, shapes and sizes.
“My philosophy is to always have tangible goals,??? shares Tiffany. “This could be a race, competition or just personal goals to hit specific PRs. With these goals, my workouts are always for a purpose which allows me to continue to push myself to new levels.???
Some of Tiffany’s Recent Achievements Include:
CrossFit North East Regionals 22nd in 2012, 13th in 2013
CrossFit Northeast Opens 18th in 2011, 36th in 2012, 31st in 2013
2nd Place CF Nashua Team Comp – (2013)
3rd Place CF Synergistics Team Comp – (2013)
3rd Place Europa Team Comp (2012)
1st Place CF Nashua Team Comp (2012)
7th Place Beast of the East – (2010)
CrossFit Level 1 Trainer
Corporate Wellness Coach
A.C.E Personal Trainer
CrossFit Endurance Seminar
CrossFit Olympic Lifting Seminar
CrossFit Mobility Seminar
CrossFit Gymnastics Seminar
CrossFit Rowing Seminar
1500+ Hours CrossFit Classes Coached
Some Lifetime PR’s Include:
Clean & Jerk: 190#, Snatch: 140#, OHS: 180#, BS: 260#, FS: 225#, Muscle ups: 4, Fran – 3:11, Grace – 2:25, Cindy – 22 rounds, Isabelle – 3:44, Mary – 14 rounds, Diane – 4:27