Upcoming Schedule Changes:
Monday, Sept 5th: One class at 8am (Labor Day)
Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm)
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WORKOUT Of the DAY:

EXP Strength:
Push-Press 5 x 3RM

EXP Workout:
WOD: “Vertical Limit”

10 Wall Walks
20 Pull-ups
30 Good Mornings (45lbs)
3 rounds for time.
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WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.
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Post scores and comments below.