30 day squat challenge – CrossFit EXP

Thursday 12.20.2018

December 19, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit Games, CrossFit Wachusett, Health Club, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Player’s Choice) 2 Options for todays wod- Partner 4min AMRAP, 2min rest between -D-unders -Vertical Ring Rows -Wall Ball (20/14) -Air Bike (cals) -Mt Climbers (L+R=1) -Row (Cals) Individual option, 30s on/ 30s/ off x 4 rds, 2min rest between stations -D-unders -Vertical Ring Rows -Wall Ball (20/14)...

Saturday 09.22.2018

September 21, 2018SiteplicityCrossFit Wod30 day squat challenge, CFEXP, CrossFit Wachusett, FitCamp, Fitchburg, REEBOK CrossFit, Sterling, Ultimate FitCamp, workout0

STRENGTH: NONE WOD (100’s): Partner wod- 100 Box Jumps (24/20) 100 Burpees 100 Cal Row 100 DB Step-up (50/35) 100 Pull-ups (BW or Jump) Must finish 1 exercise before moving onto the next. Super Food September: Coconut Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fatty acid that can help...

Sunday 09.09.2018

September 8, 2018SiteplicityCrossFit Wod30 day squat challenge, Challenge, CrossFit EXP, CrossFit Leominster, Leominster, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Spinach Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol’ green so super . And...

Sunday 09.02.2018

September 1, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Kids, Performance, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Superfood September: Blueberries Blueberries have long been known to increase concentration and help prevent diseases such as Alzheimer’s. It is great for bone...

Saturday 08.11.2018

August 10, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, CrossFit Games, Paleo Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Strength) 30 Wall Balls (20/14 lb) 30 Hang Snatches (95/65 lb) 30 Pull-Ups 30 Deadlifts (95/65 lb) 30 Push-Ups 30 Box Jumps (24/20 in) 30 Kettlebell Swings (70/53 pood) 30 Toes-to-Bar 30 Air Squats 30 Hang Cleans (95/65 lb) 30 Double-Unders 30 Sit-Ups 30 Burpees *200 meter...

Sunday 05.20.2018

May 19, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit Games, CrossFit Kids, EXP Kids, Paleo Diet, Paleo Nutrition, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Wednesday 04.11.2018

April 10, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: F Squat 5.4.3.2.1. WOD: (Tulips) on 4mins- 20 Wall balls 20 KBs 20 Bupees x 3 Rds L1- 20/14, 70/ 53, 20 burps L2/M- 14/10 to 9ft, 44/26, 15 burpees L3- 10/6, 35/18, 10 burpees 12mins

Tuesday 3.13.18 SNOW UPDATE

March 13, 2018SiteplicityCrossFit Wod30 day squat challenge, Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Sterling0

The snow is still falling, even heavier now! We will be CLOSED for the 8:00, 9:15am and all evening & kids classes (Tues 3/13). Thank you & Stay safe! -EXP

Sunday 01.14.2018

January 13, 2018SiteplicityCrossFit Wod30 day squat challenge, Boot camp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

========== ATTENTION: Open Coaching Positions Available ============ CrossFit EXP is now accepting applications to create an eligibility list for the positions of “EXP Kids Coach”. We are seeking fitness professionals who are truly passionate about helping kids learn the benefits of proper exercise form, technique and execution. Applicant must genuinely love working with kids and...

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