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30 day squat challenge

Monday 12.28.15

WORKOUT OF THE DAY: STRENGTH:Snatch building (95% or higher) WOD: [ Maple ] 30-25-20-15-10-5 KB Goblet squat Push-up 15min Cap L1-53/35 L2/M-44/26, incline P-up L3-...
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Sunday 6.1.14

Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey....
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