30 day squat challenge – Page 3

Thursday 5.29.14

May 28, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

This is community! WORKOUT Of the DAY STRENGTH: C&J 1.1.1.1.1. (18 min) WOD: [ Tronics ] 5 DL 10 Lateral Burpees 15 Pull Ups 15 min AMRAP L1: 225/155 L2: 185/135 L3: 135/95 Team Training: WOD: 3 M-Ups/ 5 DL (275/185)/ 10 Lateral Burpees Mobility Squat: 29 minutes Post in comments below.

Wednesday 5.28.14

May 27, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Summer is coming! Do you have a friend or family member who has been talking to you about wanting to try out CrossFit or Bootcamp? Here's the perfect opportunity for them! Five or Ten day punch pass to CrossFit and Bootcamp classes for just $29/$49! (Valid for new members only.) These would also make a great gift...

What a GREAT weekend at CrossFit EXP! We are so proud to have such a supportive community! With everyone's donations, we were able to raise $1000 for the Wounded Warrior Project. If you would like to order a MURPH T-Shirt, please fill out the order form HERE. If you've talked to any of the members...

Monday 5.26.14

May 25, 2014SiteplicityCrossFit Wod30 Day Ab Challenge, 30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ HONOR ] Teams of 4-. 1 Person works at a time. Run 200m as a team 100 KBS while Team member A does 100 Sit ups Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Sit...

Sunday 5.25.14

May 24, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Mobility May Squat Challenge: 25 minutes Post in comments below.

Saturday 5.24.14 MURPH

May 23, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Details for TODAY's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...

Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...

Thursday 5.22.14

May 21, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Wednesday 5.21.14

May 20, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Always run up! WORKOUT Of the DAY STRENGTH: None. WOD: [ Partner Intervals ] Run 800m x 4 Row 1k x 4 then 20 Sit-ups (Strict) 20 Leg Tosses x 8 sets Team Training: Active recovery day. Mobility May Squat Challenge: 21 minutes Post in comments below.

Tuesday 5.20.14

May 19, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training: BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS-...

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