6 week challenge – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

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6 week challenge

Saturday 02.16.2019

February 15, 2019SiteplicityCrossFit Wod6 week challenge, CrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, Leominster, Mommy and Me, Paleo Nutrition, Running, Weight, Weightlifting0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Picking it up and putting it down.) Partner Wod- Male teams- X,000 lbs of weight per exercise Female Teams- X,000lbs of weight per exercise- B SquatFloor Bench PressDLTeam chooses mutual weight for each movement, you can change weight after you complete 1 movement L1- M-20,000, F-15,000L2/M- M-15,000, F-12,000L3-M-10,000,...