Little Dragons with their barbells! They’re so lucky to have such a creative coach! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Reminder of the time change to open gym- 9:15-10:15am Come down to make up a WOD from the week or work on skills & strength Buy-Out: Mobility. Team Training:...Read More

Last Call! Jackson’s Snatch Clinic is this coming Sunday 10am-12pm. Sign up HERE to reserve your space. $35/person. Understand the basics of the Set Up position & Positions during the lift Review in detail the Bar path & Landing positions Hands of assessment of your lift Take home skill transfer exercises to do on your...Read More

We’ve had some awesome PR’s at the gym lately! Here are a few that were caught on video. Have a video of a PR by you or a friend? Send it to me so we can share your accomplishments! Email: [email protected] Angela’s 1st Muscle-Up!                                    Lauren’s 175# Jerk Jackson’s 295# Jerk **Reminder** Jackson’s Snatch Clinic is...Read More

Hard to believe that October is just around the corner, however, we are 6 weeks away from our 2nd annual Barbells for Boobs Event! SATURDAY OCTOBER 12th 9:00AM Last year we were able to raise over $2300! We hope to be able to beat that at this year’s event! Check out our DONATION PAGE for details on...Read More