We are just 4 days away from the Super Bowl! Be sure to claim a square before this Saturday at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] 2 min drills Wall Ball Row (Cal) Hollow 1min/ Hover 1min Rest x 4 rds L1-20/14 @ 10ft L2-20/14 @ 9ft L3-14/10 @...Read More
Classes are ON today! WORKOUT OF THE DAY: STRENGTH: Push Jerk 5x1rm WOD: [ Juno ] 9 Min Amrap 6 Pull-ups 12 Push Jerks 24 D-Unders L1-CTB, 115/85 L2- 95/65 L3- Banded, 65/35, Singles x 2 Post scores in comments below.Read More
There is a driving ban in effect beginning at 12am Tuesday. There will be NO CLASSES TODAY. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ At Home WOD ] 20min AMRAP: 10 Push Ups 20 Air Squats 30 Sit-ups Post scores in comments below.Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More
From the members: “A year ago I made the decision to change my life and focus on my health and fitness and to date I’ve lost 60 pounds. Although losing the weight has been a major accomplishment for me, I can confidently say that what I have gained over this year is what I am...Read More
WORKOUT OF THE DAY: STRENGTH: 5x 1RM DL WOD: [ Dessert ] 10 OHS 15 DL’s 30 D-Unders X 5 rds L1-115/75 L2-95/65 L3-65/35 14min cap Post scores in comments below.Read More
CALLING ALL MEMBERS….Looking to fine tune your movements and get some hands on basic CrossFit training? We invite you to our next ELEMENTS course Wednesday 1/28 6:30-8:30pm. This course is normally $49 for new members, however, we are offering current members (2+ months) the opportunity to jump into this class for $25. Email [email protected] to...Read More
WORKOUT OF THE DAY: STRENGTH: 5x3rm Push Jerk WOD: [ Olaf ] 50 KB Swings 50 Thrusters 50 KB Swings L1-53/35, 95/65 L2-44/26, 75/55 L3-35/18, 65/35 12 min cap Post scores in comments below.Read More
Great job at the comp this weekend EXP Ladies! WORKOUT OF THE DAY: STRENGTH: 5 x3rm Snatch WOD: [ 3 Min Drills ] 3 min max Burpees -Rest 3 mins 3 min Max Row for Calories -Rest 3 mins x2 Rds Post scores in comments below.Read More
