BootCamp – Page 168 – CrossFit EXP

Daily Dose: Monday 2/22/10

February 22, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Last Week’s PR’s: (Great Job Everyone!) Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 “FRAN” – Tristan 3:23, Lydia 13:39 Rx’d HSPU – Angela x 1 500M Row – Bill...

What happened to Tristan?

February 19, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Kids, Leominster, Obesity, Weight-loss, Youth0

Today there is no FitCamp Daily Dose. Just a quick snap shot of Tristan post-workout on Thursday. (At least what’s left of him). Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for Kids” beginning next Tuesday the 23rd. I can’t stress it enough how important it is...

Daily Dose: Thursday 2/18/10

February 18, 2010SiteplicityCrossFit WodBootCamp, Challenge, FitCamp, Fitness, Gym, Health, Leominster, ProGrade, Weight-loss0

Today’s FitCamp: “Have a Complex” – Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1: Leg crankers Complex 2: Shoulders Complex 3: Triple Threat Complex 4: Back Complex 5: AB 40 Complex 6: LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday,...

Daily Dose: Wednesday 2/17/10

February 17, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, ProGrade, Protein, Weight-loss0

A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet: This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible. 1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...

Daily Dose: Attention all Parents

February 16, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

You will probably be as shocked as I am to read that the average kid in America spends 5.9 hours a day sitting in front of a TV screen, on the computer or playing video games. Yes, you read that right, nearly 6 freakin’ hours of tube-time. If you’re a parent with children between 5 and 18 then...

Daily Dose: What happened to my ball?

February 15, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Some people use weight loss and the scale to measure their fitness and health progress. Others use body fat testing and how their clothes fit. These are all great indicators of fitness but the true measure of how fit you are can be measured simply by personal performance. The FitCamp leader boards are a great...

Daily Dose: FGB

February 12, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

TODAY’S FITCAMP! “Fight Gone Bad” – (modified version)* Complete 1 minute of each of the following 5 exercises in order. Take 1 minute rest. Repeat 5 rounds. Score each round by totalling number of completed reps for each round. Try to keep score higher than 1st round. – Wall Ball (10/20 lb ball, 10′ target)...

Daily Dose: Cravers, Challenge & Kids

February 11, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

The following video is a result of me introducing Emma to ProGrade Cravers. I couldn’t resist sharing this with you because of her reaction last night when I brought home her favorite little snack. Funny, I’ve even seen a few people in FitCamp have the same reaction. 🙂 TODAY’S FITCAMP! Partnered Intervals (1:1) – Partners...

Daily Dose: FitCamp Poker

February 10, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first. Decks will be shuffled and drawn top to bottom. Pull a 7 of diamonds and do 7 reps of exercise below. First team to finish their deck wins. Diamonds- Pull-ups Spades- Plyo Lunges/...

Daily Dose: How’s Your Heart?

February 9, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

February is American Heart Month. This month is not only a time for lovers to celebrate together on Valentine’s Day but also a time to bring awareness to the #1 killer of both men and women in America, Heart Disease. You probably know someone who has either died or suffered from a heart attack. For me it...

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