BootCamp – Page 169 – CrossFit EXP

Daily Dose: Moment of Choice

February 8, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Fit Camp, FitCamp, Fitness, Health, Leominster, Weight-loss0

If you are like most sports enthusiasts in America then chances are you didn’t get nearly enough sleep last night staying up late to watch the Saints and Colts battle it out in the Superbowl. If that’s you then you probably also made a few unhealthy food choices and maybe even had a few alcoholic...

Daily Dose: Friday, 1/29/10

January 29, 2010SiteplicityCrossFit WodBootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Hey there fellow FitCampers! It’s thursday evening at 6pm and I’ve gotta make this quick b/c I have a little 2 year old princess waiting for me to walk through the door any minute now. As rushed as I am to leave the studio I didn’t want to leave you hanging and forget about your Friday...

Daily Dose: Thursday, 1/28/10

January 28, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose. Once you watch please leave me a quick comment using the comment link above. If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will...

Daily Dose: Wednesday 1/27/10

January 27, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach… Today’s FitCamp: “The Terrible 3’s” WARM-UP: 3 Warm blankets will be used to bring your muscles up to temperature and increase blood...

Daily Dose: January 26, 2010

January 26, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) Classes will complete both of the following workouts for time. (Show Up!) “Fran” – 21-15-9 Thrusters/Pull-ups “Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders Updates & Reminders: FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday,...

Daily Dose: January 25, 2010

January 25, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint Updates &...

Daily Dose: January 22, 2010

January 22, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36...

Daily Dose: January 21, 2010

January 21, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: So far there have been mixed reviews on the FitCamp Daily Dose. I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.” Regardless of what you feel please keep...

Daily Dose: January 20, 2010

January 20, 2010SiteplicityCrossFit WodBootCamp, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you. Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl. Today’s Workout: (not including...

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