BootCamp – Page 3 – CrossFit EXP

Decem-Burpee!

December 1, 2018SiteplicityCrossFit Wod, News & Events, Upcoming EventsBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP0

Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) –>Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) –>Any burpees we do in...

Wednesday 11.28.2018

November 27, 2018SiteplicityCrossFit WodBootCamp, CrossFit Games, EXP Kids, Lunenburg0

WORKOUT OF THE DAY STRENGTH: Power Snatch 1rm WOD: (Jackie) 1000m Row 50 Thrusters 30 Pull-ups L1- 45/35 L2- 35/25, Jump L3- 700m row, 25/15, V-row 10min Cap

Monday 11.26.2018

November 25, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Fitness, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Clean 1rm WOD: (Leftovers) 12 Burpees 6 Squat Cleans x 5 Rds L1- 155/105, L2- 95/65, 10 burpees L3- 65/45, squat thrusts 14min Cap

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...

Friday 11.23.2018

November 22, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, EXP, Leominster, Weight-loss0

ONLY 8AM & 9:15 AM CLASSES! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Dont sweat the stuffing) 400m SB Run 20 Lateral Burpees over bag 30 SB Back Squats 15 Plank Wreck bag pull-throughs/ side 200m Wreck Bag Front carry (zercher or 10 SB Get-ups (or 40 SB Lunges) x 3 Rds L1- 60/40, 50/35...

Thursday 11.22.2018 Happy Thanksgiving

November 21, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Diet, Weight-loss0

Happy Thanksgiving to all our EXP Members, Friends and Family! We have no scheduled classes today but we encourage you to go out for a run, do a quick at home workout or just take a rest day and spend good quality time with family. Enjoy! – Your EXP Coaches WORKOUT OF THE DAY STRENGTH:...

Tuesday 11.20.2018

November 19, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: .Push Press 5rm Or P Jerk Complex P Jerk Complex: 3 Push Press 2 Power Jerks 1 Split Jerk WOD: (Stuffin’ Muffins) ON 2mins- 12/10 Cal Bike (or row) 15/12 Pull-ups 15/12 Push-ups x 6 Rds L1- 12/10 cals, 6/4 M-ups L2- 10/8 cals, BW, Toes L3- Row 8/6 cals, jumping,...

Saturday 11.17.2018

November 16, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Wachusett, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Doom Patrol) Teams of 3- 4min Max Cals on Rower 4min Max Cals on A Bike 4min Max Wall Walks x 3 Rds L1- Wall Walks L2- Handstand holds L3- 30s. Plank holds

The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...

In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...

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