WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 1 mile run (alt laps) 200 KB 100 Box Js 2000m row (alt 250m) 100 burpees 40min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD: [ #AllTheLegs ] 20 Wall Balls 10 DLs 18 WBs 9 DLs 16 WBs 8 DLs 14WBs 7 DLs 12 WBs 6 DLs 10 WBs 5 DLs L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min CapRead More

 Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Odd Objects Day! ] 4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Prowler (130, 90) -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes  Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Test #3)  WOD: [ Elizabeth (Test #4) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More

WORKOUT OF THE DAY: STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins WOD: [ Annie ] 50-40-30-20-10* D under Sit-up 12min Cap L1- D-unders, Strict S-ups, * add 10 TTBs after each round L2/M- D-unders, butterfly S-ups L3-Singles x 2, anchored S-upsRead More

WORKOUT OF THE DAY: STRENGTH: Back Squat 5m (Test #1) WOD: [ Thomas ] 400m Run 20 P Snatches 10 Burpees x 3 rds 15min Cap L1-95/65 L2/M-75/55, 300m L3- KB 35/18, 200mRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More