BootCamp – Page 6 – CrossFit EXP

Sunday 09.30.2018

September 29, 2018SiteplicityCrossFit WodBootCamp, CrossFit Games, CrossFit Wachusett, Lunenburg, Nutrition, workout0

WORKOUT OF THE DAY: WOD: [ Internal Comp ] There will be NO open gym as we have our internal comp. Come on down and cheer on your fellow EXP members as they compete and some fun filled workouts. For those competing in the Internal Comp please see the schedule below: Please plan to...

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot. I instantly fell in love with the workouts and intensity. Q: What was your...

Saturday 09.29.2018

September 28, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

STRENGTH:NONE WOD (Getting close): Team Wod Bike 3 miles 100 KB Swings (53/35) 100 Push ups Bike 2 miles 100 MB toss partner Sit-ups (20/14) 75 Push-ups Bike 1 mile 100 MB Squat Cleans (20/14) 50 Push-ups Super Food September: Citrus Fruit Citrus contains flavonoids, plant compounds that may promote heart health. Antioxidant-rich red grapefruit helped...

Friday 09.28.2018

September 27, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, Fitchburg, Health Club, Lunenburg, Weight-loss0

STRENGTH:Back Squat 3.3.3.3 at 105-110% of 5rm WOD (Chillaxing): 400m Run 20 Alt Lunges 20 TTBs 300m Run Alt Lunges Lunges 15 TTBs 200m Run 10 Alt Lunges Lunges 10 TTBs L1- 400m, 135/95, 20 lunges, 20 TTB all 3 rds. L2- 300m, 95/65, alt. lunge, knee to elbow L3- 200m Run, BW Lunges, V-up...

Thursday 09.27.2018

September 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Health Club, Leominster, Lunenburg, Throwdown, workout0

STRENGTH:NONE WOD (10 minutes of Heaven): Partner Wod 10min ME Burpee Box Jumps rest 3mins 10min ME SB Get-ups rest 3mins 10min ME D-unders L1- 24/20, 60/40, D-unders L2- Burpees, 40/20, D-unders L3- Burpees, 20/bw lunge, singles Super Food September: Fermented Foods The trillions of tiny creatures living in our bodies have been making headlines...

Wednesday 09.26.2018

September 25, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Wachusett, Leominster, Lunenburg, Ultimate FitCamp, workout0

Our very own Tip, still getting her workouts in while in Paris for work. WTG girl! STRENGTH: Bench Press at 3.3.3.3 at 105-110% of 5rm WOD (Honey Buns): 1min Max Cal Row 1min Rest x 5 Sets rest 3mins 1min Max Sit-ups 1min plank 1min Max Russ. Twists 1min plank 1min Max Hollow Rocks 1min plank...

Tuesday 09.25.2018

September 24, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Wachusett, EXP, Fitchburg, Leominster, Lunenburg, Nutrition, workout0

STRENGTH: Pull-up- Pick 1 version above your current level, and perform 5-6 sets with around a 2min rest between each set . Hang> Spotted chin over bar -hold for 20-30sec/ Rd) Chin Over bar> Negatives- 3-5 reps with a 3sec negative Strict> (More reps or weighted (5-20lbs) – 3-5 reps CTB> Weighted (5-25lbs)- 3-5 reps or...

Monday 09.24.2018

September 23, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Weight-loss0

Congrats to our very own Brenda who competed in Games of the Ages and crushed it! STRENGTH: DL 3.3.3.3 at 105-110% of 5rm WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP L1- 50/35 L2- 30/20 L3- 15/10, 5 burpees Super Food September: Brussel Sprouts Low intakes of vitamin K have...

Sunday 09.23.2018

September 22, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health Club, Leominster, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Collard greens The vitamin K in collard greens is beneficial for bone health. MNT reported that the nutrients modify bone matrix...

Friday 09.21.2018

September 20, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Nutrition, Performance0

STRENGTH: DL 8.8.8.8 across at around 90% of your 5rm WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP L1- 50/35 L2- 30/20 L3- 15/10, 5 burpees Super Food September:

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