Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year!... Read More
Monday 11.12.2018
WORKOUT OF THE DAY STRENGTH:Front Squat 3.3.3.3. building Or 3 reps of 3 Position Clean Complex- Pause at- 1- below knee 2- above knee 3-... Read More
Member Highlight- Kathy Hayward
“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to... Read More
Thursday 11.08.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A... Read More
Wednesday 11.07.2018
WORKOUT OF THE DAY STRENGTH: Clean Complex 5sec DL up 5sec DL down 1 Clean 3 F Squats Build over 15mins WOD: (Pinkman) 50 D-unders... Read More
Tuesday 11.06.2018
WORKOUT OF THE DAY STRENGTH: Hang- Strict knee Raise Strict St. leg raise 5-10 reps with a 5 sec hold at the tip x 5 sets,... Read More
Wednesday 10.31.2018
Don’t forget to wear your Halloween costume tomorrow for our workout!!! WORKOUT OF THE DAY STRENGTH: Single Leg DLs w/ BBs 6/ side, 5-6 sets WOD:... Read More
Sunday 10.28.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 10.27.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Bread & Butter) Partner Wod- 40 DB Burpee DLs 2 Rope climbs 60 WBs 2 Rope 80 SDLHPs... Read More
Friday 10.26.2018
WORKOUT OF THE DAY STRENGTH: BB Back Stepping Lunge 10.10.10.10. 10 building WOD: (Loggerhead) 3.6.9.12.15.12.9.6.3 of- Thruster TTB KB Swing L1- 75/55, 1/3rd the Bar M-ups,... Read More