Tag

cross training
WORKOUT OF THE DAY STRENGTH: Hang Power Clean 3.3.3.3.2.1.1. WOD: ( 12 min AMRAP ) 12 Deadlift 12 Burpee 48 Double under L1- 225/155 L2- 155/105, 1/2 D-unders L3- 95/65, Squat Thrusts, 2 X singles
Read More