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Cross

Saturday 01.05.2019

January 4, 2019SiteplicityCrossFit WodCross, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Running0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Bacon & Eggs) Partner Wod, only 1 person works at a time- 1min Max TTBs 2min Max Wall Balls 3min Max Cal Row Rest 1min x 4 Rds L1- TTB, 30/20 L2- KTE, 20/14 L3- knee raise, 14/10

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