Monday 12.03.2018
WORKOUT OF THE DAY STRENGTH: OHS Squat 5rm (Test 1) or Snatch 1rm WOD: (Re-take) 1000m Row (Test 2) rest 4mins 50 Burpees for time
Decem-Burpee!
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete... Read More
Friday 11.30.2018
WORKOUT OF THE DAY STRENGTH: Strict Press 10.8.6.4.2 Or Handstand Pushup Practice WOD: (Got to pee!) 50 D-unders 15 TTBs 25 Sit-ups x 4 Rds... Read More
Thursday 11.29.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Getting low) Run 400m (or row 500/400) 40 Alt lunges 30 KB Sumo DL High Pulls 20 DB Alt... Read More
Monday 11.26.2018
WORKOUT OF THE DAY STRENGTH: Power Clean 1rm WOD: (Leftovers) 12 Burpees 6 Squat Cleans x 5 Rds L1- 155/105, L2- 95/65, 10 burpees L3- 65/45,... Read More
Perfect gift ideas for your EXP Athlete…
We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday... Read More
Friday 11.23.2018
ONLY 8AM & 9:15 AM CLASSES! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Dont sweat the stuffing) 400m SB Run 20 Lateral Burpees over bag... Read More
Thursday 11.22.2018 Happy Thanksgiving
Happy Thanksgiving to all our EXP Members, Friends and Family! We have no scheduled classes today but we encourage you to go out for a... Read More
Wednesday 11.21.2018
WORKOUT OF THE DAY STRENGTH: 5-7 sets of- F Squat 5 reps with 3sec pause at bottom Or 5 sets of- Hang Clean with 3 sec... Read More
Monday 11.19.2018
WORKOUT OF THE DAY STRENGTH: 5-7 sets of- OHS 5 reps with a 3 sec pause at bottom Or 5 sets of- Hang Snatch with 3... Read More