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CrossFit EXP Summer Smackdown
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...
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Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...
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Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...
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2 Days of “Throw’n it Down” CrossFit EXP Style! Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean...
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