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CrossFit EXP
… WORKOUT Of the DAY: EXP Strength: Deadlift/HSPU 5 x 3RM EXP Workout: WOD: “2 min Test” Box Jumps (24/20″) – 2 min AMRAP Ab Mat Sit-up – 2 min AMRAP KB Swing (70/53lb) – 2 min AMRAP Burpee – 2 min AMRAP SDLHP (70/53lb) – 2 min AMRAP Score = total reps for all...
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Becca’s been an EXP member for less than 4 weeks. From the testimonial she sent in below we can say without a doubt that she’s drank the EXP Kool-aid. Thanks for sharing your story Becca and keep up the great work! Becca’s Story: Hi Dawn! Sure I would love to give a testimonial! Pretty much...
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Attention all EXP Athletes! It’s time to step up and put our training and fitness to the test. This fall on September 24-25th the Garage Games New England Firebreather Festival will be held at CrossFit New England in Natick. This 2-day event will be a great goal for all of us to focus on and...
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WORKOUT Of the DAY: EXP Strength: Power Clean 5 x 1RM EXP Workout: EXP WOD 1: “M.L.C.” In teams of two you will start with AMRAP Power Cleans (135/95lbs) while your partner completes a tire drag (45/25lbs) for 75′ and then sprints back 75′ to relieve you from cleans. Your goal is to tally up...
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WORKOUT Of the DAY: Strength: Overhead Squat (OHS) 5 x 3RM Workout: WOD: “X-Factor” 20 OHS (95/65) 20 Pull-ups 5 rounds for time *200m penalty each time you drop bar on OHS or come off pull-up bar. 30min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below...
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WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Time Traveler” On every 2 minutes complete the following couplet for time. 10 Burpees 15 KB Swings (70/53lbs) 10 Rounds. WOD 2: “Partnered Tire Drags” One person walks backwards dragging tire loaded with 70lbs/50lbs for 75′ then partner drags back to start. 5 rounds for time....
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WORKOUT Of the DAY: Strength: 10min Handstand Skill Work Workout: WOD 1: “10 Rounds of Cindy for time” Complete 10 rounds of 5 Pull-ups 10 Push-ups 15 Air Squats 10 min CAP WOD 2: “Partnered 4 x 400” … Post scores and comments below. If you are logging your WOD’s using Facebook app below and...
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WORKOUT Of the DAY: Strength: Power Clean 3 Reps O.T.M.E.M. x 10min Workout: WOD: “Summer Stroll” 4 Rounds for time… 400m Farmer’s Walk (45/30lbs) 15 Power Cleans (135/95lbs) 30 Box Jumps (24/20″) 45 Ab Mat Sit-ups 60 Double-Unders 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...
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WORKOUT Of the DAY: Strength: 5 x 5RM Back Squat Workout: WOD 1: “Blue 45” 10 Pistols 15 Wall Ball (20/14lb) 20 Burpees 20 min AMRAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD...
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WORKOUT Of the DAY: Strength: 5 Max Sets on 2 min of either Push-ups, Ring Dips or Muscle-ups Workout: WOD 1: “Burner” Strict Shoulder Press (65/45lbs) Pull-up 30-20-10 12 min CAP … WOD 2: “Ultimate Abs” 3 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app...
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