CrossFit EXP – Page 2

Saturday 04.20.2019

April 19, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, Fitness, Health, Life Style, Maintenance, Nutrition, Weightlifting, Weightloss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hans Solo) 20 Hand Stand Push-ups30 Dumbell Step-ups30 Pull-ups30 Wall Balls40/30 Cal Bike/ Row x 3 Rds L1 (Rx)-HS, 50/35, 30/20L2 (Scaled)- P Press 95/65, 30/20, 20/14L3 (Scaled)- P Press 65/35, 20/10, 10/6 40min Cap

Friday 04.19.2019

April 18, 2019SiteplicityCrossFit WodBootCamp, burpees, CrossFit, CrossFit EXP, CrossFit Kids, Fitness, Health, Mommy and Me, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Pausing Split Jerk* 3.3.3.3.3.3.3 building Or Shoulder Press 3.3.3.3.3.3.3 building *pause at bottom of dip portion of jerk, then drive up and split feet as usual, catch bar on shoulders and repeat for a 2nd and third rep. WOD: (Fired up FRIDAY!!!) Run 1 mile (8min cap)100 sit upsRun 800m...

Member Highlight- Dan Oullette

April 18, 2019SiteplicityCrossFit Wod, Member Highlights, Success StoriesCrossFit, CrossFit EXP, crossfit success stories, Fitchburg, lancaster, Leominster, Sterling0

Q: What brought you in to CrossFit EXP? I had recently moved to Leominster and changed jobs. I was in search for a new box. After extensive research and asking around the CrossFit community I was Pointed in the direction of EXP. Q: What was your first impression of CrossFit EXP? The community was so...

Thursday 04.18.2019

April 17, 2019SiteplicityCrossFit Wodburpees, CrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Running, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Dumbell Bent Over Row 10.10.10.10.10.10 building / side WOD: (Dragging it) 25min Partner AMRAP-Teams of 2200m Tire Drag60 Kettle Bell Swings200m Tire Drag40 Ring Rows Solo Wod- 200mTire Drag30 KB Swings200m Tire Drag20 Ring Rows L1 (Rx)-45/25, 70/53, Feet elevatedL2 (Scale)-45/25, 53/35, legs straightL3 (Scale)-25/10, 35/18, knees bent 25min

Wednesday 04.17.2019

April 16, 2019SiteplicityCrossFit WodCrossFit EXP, Fitchburg, Fitness, Health, Leominster, Marathon, Running, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Hang Clean 3.3.3.3.3.3.3 building Or Front Squat 3.3.3.3.3.3.3 building WOD:(Wonder of the Double Under) 80 Double-unders40 BB Back Rack Lunges (L+R=2)80 D-unders40 power cleans80 D-unders L1 (Rx)-D-und, 135/95L2 (Scale)-D-und, 95/65L3 (Scale)-Singles x 2 or Bike 20/15 cals instead of JR, 75/35 10min Cap

Sunday 04.14.2019

April 13, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, Fitchburg, Fitness, Leominster, Open Gym, Weightlifting, Weightloss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

Saturday 04.13.2019

April 12, 2019SiteplicityCrossFit WodBootc, burpees, CrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Running, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Kettlebells, Pistols, Burpees… Oh MY!!) -with a partner-2000m/1500m Row, then any order (once you choose an exercise you have to finish) 100 KB swings 100 Pistols 100/ 80 Cals Bike100 Burpees Then 1000m/750m Row-50 KBs50 Pistols50/40 Cals bike50 burpees Individual Wod- 2000m/1500m Row, then50 KBs50 Pistols 50 Cals...

Friday 04.12.2019

April 11, 2019SiteplicityCrossFit WodAshby, CrossFit, CrossFit EXP, Fitness, Health, Leominster, Marathon, Running, Sterling, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Ring Dip 2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means down for 1sec, pause at bottom for 1sec, hold at top for 1 sec. Or Bench Press 8.8.8.8.8.8.8 building -If M-ups are there, do 1-2 Ring M-ups OTMEM x 10mins”...

Thursday 04.11.2019

April 10, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Mommy and Me, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Snatch 5.5.5.5.5.5. building Or OHS 8.8.8.8.8.8.8 building WOD: (Mind over Matter) 10 Power Cleans50 Air Squatsx 4 Rds L1 (Rx)- 185/135L2/M (Scaled)- 135/95 40 squatsL3 (Scaled)- 95/55, 25 squats 12min Cap

Monday 04.01.2019

March 31, 2019SiteplicityCrossFit Wodcross train, CrossFit, CrossFit EXP, Fitchburg, group fitness, lancaster, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)

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