Tag

CrossFit EXP
… WORKOUT Of the DAY: Strength: None Workout: “Bulger” – WOD Dedication 150m Sprint 7 C2B Pull-ups 7 Front Squats (135/95lbs) 7 Handstand Push-ups 10 Rounds for time 45 min CAP … Like this WOD? You can find it along with over 85 more just like it in the new EXP Success Journals! Get yours...
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Member Feedback: Since joining CrossFit EXP (formerly Ultimate FitCamp), I have experienced a myriad of things-pain, soreness, difficulty getting out of bed due to sore muscles, awareness of muscles in my body I didn’t even know I had, team spirit, and inspiration-and I am LOVING it.  I feel like I am DOING something.  The way the...
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… WORKOUT Of the DAY: Strength: 1RM Squat Clean Thruster 1.1.1.1.1 Workout: WOD 1:  “Fran??? – Compare to 6.11.11 Thruster (95/65lb) Pull-up 21-15-9 10 min CAP WOD 2: 20 AbMat Sit-ups on every 2 min 5 Rounds *AbMat Sit-up: In butterfly position, focus on keeping your hips glued to the floor as you roll back...
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… WORKOUT Of the DAY: Strength: None Workout: “EXP Poker??? Teams of 2-4 work through entire desk of cards as quick as possible. Joker = 400m run Diamond = Overhead Lunge (45/35lbs, for each rep step once with left leg, once with right leg) Hearts = Pull-ups Spades = Burpee Box Jump (20″/24″) Clubs =...
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… WORKOUT Of the DAY: Strength: None Workout: “EXP Crippler??? – Compare to 5.20.11 400m Run 10 Muscle-ups (sub 30 pull-ups/30 Ring Dips) 400m Run 20 Wall Walks 400m Run 40 KBS (70/53) 400m Run 60 Ab Mat Sit-ups 400m Run 80 Double Unders 400m Run 100 Air Squats 30min CAP You must complete all...
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… WORKOUT Of the DAY: (WOD) Strength: 3RM Deadlift 3.3.3.3.3 Workout: 5 Hang Power Cleans (135/95lbs) 5 Burpees 10 rounds for time 15 min CAP … Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field! See...
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WORKOUT Of the DAY: (WOD) Strength: 3RM Push Press/Push Jerk 3.3.3.3.3 Workout: WOD 1: 200m Run 10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets) 10 min AMRAP WOD 2:  “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35...
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WORKOUT Of the DAY: (WOD) Strength: None Workout: “Barbara??? 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round.  Score total time with rest.  Each round should be an all-out effort. Enjoy! 45 min CAP …
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WORKOUT Of the DAY: (WOD) Strength: None Workout: “Whittman” 7 Rounds for time. 15 KB Swing (53/35lb) 15 Power Cleans (95/65lbs) 15 Box Jumps (24″/20″) 30 Min CAP …
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… WORKOUT Of the DAY: (WOD) Strength: 3RM Box Squat 3.3.3.3.3 Workout: “Helton” 30 DB Squat Cleans (45/35lbs) 30 Burpees 800m Run 3 Rounds for time. 30 Min CAP …
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