CrossFit EXP – Page 206

Saturday 6.4.11

June 3, 2011SiteplicityCrossFit WodAthlete, CrossFit, CrossFit EXP, exercise, FitCamp, Leominster, sport, team, trainer, Ultimate FitCamp, workout0

From the Members: “Growing up, I was an athlete. I played every sport known to man, and did well in most of them. Being part of a team was something I came to depend on. After college, I got wrapped up in my life and stopped acting and feeling like an athlete. For years I...

Tuesday 5.31.11

May 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp, workout0

… WORKOUT Of the DAY: (WOD) Strength: Back Squat 5 x 3RM Workout: 800m Run 36 Ring Dips 36 Pull-ups 400m Run 24 Ring Dips 24 Pull-ups 200m Run 12 Ring Dips 12 Pull-ups 20 min CAP … CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings...

Monday 5.30.11 – Memorial Day

May 29, 2011SiteplicityCrossFit WodChampion, CrossFit, CrossFit EXP, FitCamp, Leominster, Leominster Champion, Ultimate FitCamp0

. WORKOUT Of the DAY: (WOD) Strength: None Workout: “Fight Gone Bad” – Partnered Wall Ball (20/14lb) SDLHP ( 75/55lb) Box Jump (20″) Push-Press (75/55lb) Row (Calories) With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your...

Sunday 5.29.11

May 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning … … WORKOUT Of the DAY: (WOD) Strength: None Workout: “200m Breaking Point” 200m Run *100 KBS (70/53) 200m Run *100 Double Unders 200m Run *100 Sit-ups 200m...

Saturday 5.28.11

May 27, 2011SiteplicityCrossFit WodChampion, CrossFit, CrossFit EXP, FitCamp, Leominster, Leominster Champion, Ultimate FitCamp0

“I used to think I knew what CrossFit was about. I used to think I was someone who was pretty in shape… I think differently now. I didn’t know what I was getting myself into. That was clear from the start. I’ve always loved sports and more recently in life I started to really like...

Friday 5.27.11

May 26, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp0

CrossFit, Leominster, CrossFit EXP, Ultimate FitCamp

Thursday 5.26.11

May 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

Member Feedback: “When I joined CrossFit EXP in Leominster, I felt as if I were already in decent shape, boy was I wrong. I knew the staff would push me and they have; by the way, everyone in the staff has been so generous helping out. The trainers do not discriminate and if they see...

Wednesday 5.25.11

May 24, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically. I’ve only been going for about 2 months now however, it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I...

Tuesday 5.24.11

May 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: 1 RM Squat Clean 1.1.1.1.1.1. (increasing weight each rep) Workout: WOD 1: 30 Squat Clean Thrusters for time (155/105lbs) Scale weight as needed so you can finish under time CAP. 8 min CAP WOD 2: 20 V-ups 15 Good Mornings 3 rounds Try to go through V-ups unbroken each...

Monday 5.23.11

May 22, 2011SiteplicityCrossFit WodCrossFit EXP, CrossFit Games, Leominster, Training, Ultimate FitCamp, workout0

In case you haven’t heard the great news yet from Friday’s big announcement here is what you missed… This summer, Ultimate FitCamp will officially become… CrossFit EXP! What’s in a name? A name represents who you are, what you believe in. So when a name you know and trust changes, what should you expect? From...

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