CrossFit Games – Page 159

Tuesday 7.12.11

July 11, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Nicky” (no relation to Nick) 400m Run Max Front Squats (115/80 lbs)...

Sunday 7.10.11

July 9, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Gym, Health, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP …

Saturday 7.9.11

July 8, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: Strength: Back Squat 5 x 5RM Workout: WOD 1: “Sugar & Spice” 21 Deadlifts (225/155) 50 Air Squats 21 Push-Press (135/95) 15 Deadlifts (225/155) 50 Air Squats 15 Push-Press (135/95) 9 Deadlifts (225/155) 50 Air Squats 9 Push-Press (135/95) 20 min CAP …

Friday 7.8.11

July 7, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: Strength: Turkish Get-up 3.2.1.1.1 Workout: WOD 1: “Megan” Burpee KB Swing (53/35lb) Double Under 21-15-9 10 min CAP WOD 2: “Abs Gone Wild” 10 Strict Toes-to-Bar 20 AbMat Sit-ups 10 min AMRAP … Like this WOD? You can find it along with over 85 more just like it in the...

Thursday 7.7.11

July 6, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: Strength: None Workout: “Bulger” – WOD Dedication 150m Sprint 7 C2B Pull-ups 7 Front Squats (135/95lbs) 7 Handstand Push-ups 10 Rounds for time 45 min CAP … Like this WOD? You can find it along with over 85 more just like it in the new EXP Success Journals! Get yours...

Wednesday 7.6.11

July 5, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

Member Feedback: Since joining CrossFit EXP (formerly Ultimate FitCamp), I have experienced a myriad of things-pain, soreness, difficulty getting out of bed due to sore muscles, awareness of muscles in my body I didn’t even know I had, team spirit, and inspiration-and I am LOVING it. I feel like I am DOING something. The way the...

Tuesday 7.5.11

July 4, 2011Siteplicity"Fran"CrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: Strength: 1RM Squat Clean Thruster 1.1.1.1.1 Workout: WOD 1: “Fran??? – Compare to 6.11.11 Thruster (95/65lb) Pull-up 21-15-9 10 min CAP WOD 2: 20 AbMat Sit-ups on every 2 min 5 Rounds *AbMat Sit-up: In butterfly position, focus on keeping your hips glued to the floor as you roll back...

Sunday 7.3.11

July 2, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… WORKOUT Of the DAY: Strength: None Workout: “EXP Poker??? Teams of 2-4 work through entire desk of cards as quick as possible. Joker = 400m run Diamond = Overhead Lunge (45/35lbs, for each rep step once with left leg, once with right leg) Hearts = Pull-ups Spades = Burpee Box Jump (20″/24″) Clubs =...

Saturday 7.2.11

July 1, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: Strength: None Workout: “EXP Crippler??? – Compare to 5.20.11 400m Run 10 Muscle-ups (sub 30 pull-ups/30 Ring Dips) 400m Run 20 Wall Walks 400m Run 40 KBS (70/53) 400m Run 60 Ab Mat Sit-ups 400m Run 80 Double Unders 400m Run 100 Air Squats 30min CAP You must complete all...

Friday 7.1.11

June 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: (WOD) Strength: 3RM Deadlift 3.3.3.3.3 Workout: 5 Hang Power Cleans (135/95lbs) 5 Burpees 10 rounds for time 15 min CAP … Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field! See...

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