CrossFit Games – Page 16

Wednesday 07.18.2018

July 17, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: Push Press 5rm building WOD: (Push It!) 30-20-10 KB Goblet Squats 1 arm KB P Jerks 2x Sit-up L1- 70/53 L2/M- 53/35 L3- 25/18 15mins

Tuesday 07.17.2018

July 16, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: Build to a 1rm Hang Power Clean WOD: (Power up!) 15 Hang Power Cleans 300m Run x 5 Rds L1- 135/95, 300m L2- 95/65, 200m L3- 65/35, 150m Run 20mins

Monday 07.16.2018

July 15, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: Back Squat 5rm,on 2mins x 7 sets WOD: (Back it up) 50′ DB Lunges 15 TTB 10 DB DL Burpees x 15min AMRAP L1- 50/35, TTB L2/M- 30/20, KTE, L3- 15/ BW, V-up, BW Burpees 15mins

Saturday 07.14.2018

July 13, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Lysol) 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20/15 Dips or 40/30 push-ups 60 Plyo Jump squats x 2 rounds 35mins

Thursday 07.12.2018

July 11, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, workout0

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Hillman) Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min Cap

Tuesday 07.10.2018

July 9, 2018SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH:A) 4 way monster walks x 3 sets B) Anti-rotation Drills, 5 reps / side 1- Pallof Press 2- Pallof Vertical Press 3- Anti rotation Lunge 4- Anti rotation Squat WOD: (Welcome back from your vacation) 75 Thrusters for time, every break = 400m Run L1-95/65, 400m L2/M-,75/55 300m L3-65/35, 200m...

Monday 07.09.2018

July 8, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1 building WOD: (Watermelon) 15 Pull-ups 10 Burpees 10/7 Cal Bike/ row x 5 Rds L1-CTB L2/M- bodyweight, 8 burps L3- Knee raise, 6 burps 14min Cap

EXP Kids introduces the foundation of fitness in a fun environment! Our Summer Session will run Tuesdays from 4:00-4:45pm for ages 5-10 years old July 10th-August 14th. {Coach Sarah is a mom of 4, CrossFit Coach & Group Fitness Director. She brings her many years of exercise experience paired with her amazing mom skills to...

Friday 07.06.2018

July 5, 2018SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, EXP Kids, Health Club, Paleo Nutrition, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 1 Snatch OTMEM x 10mins (5min build) Or OHS 5.5.5.5.5 building WOD: (Shepherd) 400m Run 15 TTBs 20 DLs x 4 Rds L1- 155/105 L2- 300m, 115/75, knee raise L3- 200m, V-ups, 75/55

Thursday 07.05.2018

July 4, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Nutrition, Paleo Diet, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Great Dane) Partner Wod- 2x 150m Walking Lunge while other does ME KBS 2x 300m Sandbag carry (60/40) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner bikes ME Cals -Score is overall time minus total reps (in sec) of KB+Cals (row)+Cals (Bike) 40min...

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