Congratulations Matt, Dave & Mike! WORKOUT Of the DAY: Strength: Build up to heaviest Snatch weight for WOD. (Set up burpee target under pull up bar between sets) WOD: [ OPENS 13.1 ] Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees Snatch, 30 reps Wt A 30 Burpees...Read More
SNOW UPDATE!! INDOOR CYCLING CLASS TODAY HAS BEEN CANCELLED. OPEN GYM IS ON!! Just 10 more days to complete the 2,500 burpee challenge! Who's on pace?? Collen making easy work of Pause Front Squats while Lauren accumulates a Max Static Hang. WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come by...Read More
Today marks the 1 year anniversary of the tradgic Sandy Hook shootings. CrossFit EXP will be hosting a special "Sandy Hook" WOD at 9:15am today for all EXP members and our CrossFit friends and family in honor of the 6 adults and 20 children who were lost on December 14th, 2012. Please spread the word and join us...Read More
Two cool events going on tomorrow you may want to check out! 1) Matt, Mike & Dave are heading to Hybrid Athletics to compete in "Team Linda Day." For the event, they will take the average of their combined body weight and complete the following workout. Each of them will complete 10 reps of the 3 movements and...Read More
Congratulations to Cody for his new position on the Shirley Fire Department! Cody representing CF EXP on the Monadnock Trail this past summer. WORKOUT Of the DAY: Strength: Back Squat 10.8.6.4.2 WOD: [ Shirley ] 10 K2E 10 DB Step ups 30 Double-Unders/ 60 Singles 10 min AMRAP L1: (24/20") 35/20# DBs L2: (24/20") 25/15# DBs L3: (20/14")...Read More
Two exciting announcements today! 1) Coach Nick is starting up an Indoor Cycling Class on Sunday mornings beginning this week! 2) We have chosen a date for our CF EXP Annual Holiday Party! Saturday January 4th 6-9pm. This year it will be held at the Wachusett Brewery and will include a group tour! Please bring...Read More
Our EXP Ladies taking a break from their WODs for some team bonding! WORKOUT Of the DAY: Strength: Bench press 10RM SS w/ DL 5RM WOD: [ Uriah ] 30-20-10 KBS Burpee L1: (70/53) L2: (53/35) L3: (35/26) Buy-Out: 500m Row/ 20 Ring push-ups x3 rds Team Training: Start training session w/ 3 PC Heavy + 3-5...Read More
Congratulations to our 11 CF EXP ladies who competed together this weekend. We had a blast cheering you all on and were impressed with all of your accomplishments! Great job everyone!! WORKOUT Of the DAY: Strength: Pause Front Squats: 3 sec Pause at bottom 3.3.3.3.3 SS w/ Max static hold-chin over pull up bar WOD: [ Peloton...Read More
Welcome Elements graduates! Joey, Lisa, Meredith, Stephanie and Carolyn WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come by to make up a WOD from the week or work on a strength or skill. Buy-Out: None. Team Training: Rest Day. Post scores and comments below. Read More
GOOD LUCK to our Ladies competing this weekend! Wear your EXP swag and come by CrossFit Reclamation to cheer them on! First heat starts at 9:00am. Directions from CF EXP can be found HERE. No Baby Leave The StockingsOn! WORKOUT Of the DAY: Strength: None. WOD: [ Partnered “Jack” ] Complete 1 round, then tag your partner and...Read More
