WORKOUT OF THE DAY STRENGTH: NONE WOD(Break) Team wod -Reps can only be completed when partner is “”holding”” the other position. 100 Cal row, while partner holds wall sit 90 Push-ups, other must hold Hollow rock position 80 Box Js, one must hold plank while other completes reps 70 Pull-ups, Partner holds plate...Read More
WORKOUT OF THE DAY STRENGTH: None WOD(Tabata Me This) 20s Work, 10s rest x 8 intervals 1- D unders 2–A Bike 3-Mt Climbers 4- Row 5- Bicycle Crunch -Rest 2 min between intervals 29minsRead More
Cara brings a smile to everyone’s face she encounters at the gym. Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Poker) (teams of 3-4) -Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpees 40 reps, and they complete before meeting back up 30min...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3 reps/min) -Partner assisted (3-5 reps) – Strict Pull-up 2-4 reps -Strict CTB 2-4 reps” WOD(Discovery) 1min ME- TTBs 1min ME-DL 1min Rest x 3 sets L1-TTB, 185/135 L2/M-KTE, 155/105 L3-knee...Read More
WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 building WOD(Wallace) 7 Box Jumps 10 Alt DB Snatches x 7 Rds L1- 24/20, 50/30 L2/M- 20/14, 35/20 L3- 14/ plate, KB Swing (35/18) 15min ...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
