Birthday Wishes brings the magic of a birthday party to thousands of homeless children each year. Founded in 2002 as a volunteer organization serving one local shelter, Birthday Wishes has expanded its program to serve more than 185 shelters and transitional living facilities in Massachusetts, Rhode Island and Long Island, New York. Our goal is...Read More
Row-Vember is upon us! Looking for a way to keep track of all your logged meters? Check out the Concept 2 Log Card! This looks just like a credit card and slides right into the rower to track your distance. Worth the investment if you are going for the goal of 100,000m this month! Order...Read More
Congratulations to our October High Achievers! These members came 15+ times last month! This is one of the biggest lists we’ve seen yet! Let’s see if we can grow it even BIGGER for November! Make 15+ times this month YOUR goal! Lauren C Matt G Mike P Patty W Dave H Jason V Devin Lisa...Read More
CF EXP November Calendar of Events: 11/1-11/8 Halloween Candy Give Back 11/3-11/29 Row-Vember 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!) 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted WORKOUT OF THE DAY: STRENGTH: 1) 4X5 @ 80% (of 5rm) Back Squats – rest 2:00 2) 4X3 @ 80% (of 3rm) Push Press...Read More
Mobility Class is BACK: Saturdays 10:30-11:00am Beginning 11/8! Jennifer St. Laurent will be leading us through a 30 minute mobility class. Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes. Her knowledge in “lengthening and strengthening” is a great compliment to our CrossFit classes. Stay after...Read More
This week starts our ROW-VEMBER!!! Just like last year, our goal throughout the month of November is to have as many members row 100,000m by the end of the month as possible. That is under 3,500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More
Halloween Candy Give-Back: Now that Halloween has passed, it’s time to get rid of any extra candy that may be lurking around your house! EXP will be collecting everyone’s Halloween left overs for a “Candy Give Back Drive” starting today through next week. We will be donating all candy to Kylee’s Kare Kits for Kidz...Read More
EXP Halloween Party TONIGHT!! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! WORKOUT OF THE DAY: STRENGTH: 1a) 4XME UB +...Read More
