CrossFit Wachusett – Page 16

Wednesday 02.07.2018

February 6, 2018Siteplicity"DT", CrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: P clean and Jerk 1.1.1.1.1. building WOD(DT) 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75 L3-96/55 10min Cap

Thursday 02.01.2018

January 31, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: None WOD(Tabata Me This) 20s Work, 10s rest x 8 intervals 1- D unders 2–A Bike 3-Mt Climbers 4- Row 5- Bicycle Crunch -Rest 2 min between intervals 29mins

Wednesday 01.31.2018

January 30, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: WOD(Tabata This)

Cara brings a smile to everyone’s face she encounters at the gym. Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your...

Saturday 01.27.2018

January 26, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Get it done) Run 400m or row 500m 30 KBs (44/26) 20 MB Sit-ups 10 Turkish Get-ups (5/arm, same wt as KB swing ideally) x 5 Rds

Thursday 01.25.2018

January 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Performance, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Poker) (teams of 3-4) -Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpees 40 reps, and they complete before meeting back up 30min...

Sunday 01.21.2018

January 20, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Running, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Friday 01.19.2018

January 18, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5 Building WOD(Spicy2) 6 P Jerks 12 Pull-ups 24 Air squats x 5 Rd L1-165/115, CTB L2/M-125/85, jump pull-ups L3-75/55, V-rows 14min Cap

Thursday 01.18.2018

January 17, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD(Spicy ) 6 P Jerks 12 Pull-ups 24 Air squats x 5 Rd L1-165/115, CTB L2/M-125/85, jump pull-ups L3-75/55, V-rows 14min Cap

Wednesday 01.17.2018

January 16, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Throwdown, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3 reps/min) -Partner assisted (3-5 reps) – Strict Pull-up 2-4 reps -Strict CTB 2-4 reps” WOD(Discovery) 1min ME- TTBs 1min ME-DL 1min Rest x 3 sets L1-TTB, 185/135 L2/M-KTE, 155/105 L3-knee...

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