CrossFit – Page 201 – CrossFit EXP

Wednesday 3.23.11

March 22, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Fitness, Games, Gym, Health Club, Leominster, Open, Paleo, Ultimate FitCamp, Vacation workouts, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: 50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute. Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...

Tuesday 3.22.11

March 21, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, POSE, Running, workout0

Maggie’s double-unders Today’s Workout: Strength: (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout: 20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min AMRAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes...

Monday 3.21.11

March 20, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Back Squat 5x3Rm (3.3.3.3.3) Workout: 5 DB Front Squats (45lb/30lb) 10 DB Push-Press (45/30) 20 Sit-ups (anchored w/ DB’s) 5 rounds for time 15 min CAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used...

Friday 3.18.11

March 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout: “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under...

Thursday 3.17.11

March 16, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Front Squat 5x5Rm (5.5.5.5.5) Workout: 10 Thrusters (65/95) 10 Ring Dips 10 Rounds (Sub Chest to floor push-ups if unable to do ring dips) Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to...

3.16.11 Wednesday

March 15, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Spring Break, Ultimate FitCamp0

Today’s Workout: Strength: (Building strength: week 4 of 6) Push Jerk 5x5Rm (5.5.5.5.5) Workout: (Choose one) “G.I. Jane” 100 Burpee Pull-ups for time or “G.I. Joe” 100 Burpee Box Jumps for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany...

Tuesday 3.15.11

March 14, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Deadlift 5x5Rm (5.5.5.5.5) Workout: 15 Min AMRAP 5 HSPU’s 10 SDHP (70/53) 15 Sit-ups 20 Double Unders Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double...

Monday 3.14.11

March 13, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Back Squat 5x5Rm (5.5.5.5.5) Workout: “Badger” 30 Squat Cleans 30 Pull-ups 800m Run 3 Rounds for time. Paleo Challenge: Day 57 …

Friday 3.11.11

March 10, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Protein, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout: “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees 40 KBS (70/53lb) 35 Lateral Box Jumps 30 Dips 1 Round for time. Sat, Mar 12th, 10:30-11:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and...

Thursday 3.10.11

March 9, 2011SiteplicityCrossFit WodCrossFit, Events, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Races, Run to Remember, Running, Tough Mudder0

Are you ready for spring? There are a few races and events that have been buzzing around the studio that many members are setting as upcoming Spring goals. One race is called the “Tough Mudder” on May 8th, and the other is a half marathon called the “Run to Remember” on May 29th. If you are looking...

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