EXP Kids – CrossFit EXP

Wednesday 12.19.2018

December 18, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Paleo Nutrition, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Squat Clean 5.4.3.2.1 or F Squat 5.5.5.5.5 WOD: (Nails down a chalkboard) 200m Run 6 Squat Cleans on 3mins x 4 Rds L1- 185/125 L2- 135/95 L3- 60sec run or bike, 95/35 12mins

Tuesday 12.18.2018

December 17, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Wachusett, EXP Kids, Fitness, Nutrition, Paleo Nutrition0

WORKOUT OF THE DAY STRENGTH: 5 sets of ME- -Ring Dips -Matador -Toe Push-up -Incline Push-up -DB Chest Press *Goal is to find a version that you can perform more than 12-15 reps on the first set with perfect form. WOD: (Determination) 500/400m Row 10 Burpees 15 Pull-ups x 5 Rds 23min Cap L1- CTBs L2- 400/300m,...

Wednesday 12.12.2018

December 11, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5.5 building WOD: (Busted) 1min Max Cal Row (or bike) 1min Max Hollow Rocks 1min Wall Walks 1min rest x 4 rds L1- Wall Walks L2- Wall Holds L3- Planks on hands 17mins

Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...

Wednesday 12.05.2018

December 4, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1.1 WOD: (Power Buster) 10 DLs 20 Hollow Rocks 30 D-unders 10min AMRAP L1- 275/ 185 L2- 185/125, 1/2 D-unders L3- 95/65, sinlges at the 13min Mark Ultimate Abs :30sec/ exercise x 3 sets – V-ups -Roll-ups -Dbl. crunch -Leg Lifts Rest 1min x 3 Rds 22mins Total

Monday 12.03.2018

December 2, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS Squat 5rm (Test 1) or Snatch 1rm WOD: (Re-take) 1000m Row (Test 2) rest 4mins 50 Burpees for time

Sunday 12.02.2018

December 1, 2018SiteplicityCrossFit WodCFEXP, CrossFit Kids, EXP Kids, Fitchburg, Health Club, Lunenburg, Throwdown, Ultimate FitCamp0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

Wednesday 11.28.2018

November 27, 2018SiteplicityCrossFit WodBootCamp, CrossFit Games, EXP Kids, Lunenburg0

WORKOUT OF THE DAY STRENGTH: Power Snatch 1rm WOD: (Jackie) 1000m Row 50 Thrusters 30 Pull-ups L1- 45/35 L2- 35/25, Jump L3- 700m row, 25/15, V-row 10min Cap

Sunday 11.25.2018

November 24, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...

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