EXP Kids – Page 123 – CrossFit EXP

Tuesday 7.9.13

July 8, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Lauren (“L1”) will be participating in the Susan G Komen 3 day walk in Boston for the second year in a row in just a couple weeks, July 26-28th. The Carchidi family holds a special place in our heart here at CrossFit EXP. We would love nothing more than to give back in any way...

Monday 7.8.13

July 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, programming, Sterling, Throwdown0

EXP Programming – WHAT is our method? At EXP we believe in creating a well-rounded athlete. We program not only for competitive CrossFitters but also for those athletes looking for improved overall fitness, weight loss, health and a better quality of life. Regardless of what your goal may be our programming is inclusive to all...

Sunday 7.7.13

July 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder: EXP Kids starts this Tuesday 7/9/13, are your Little Dragons & Fire Breathers signed up?! We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] your weekend availability. Did you hear….some of the Summer Smackdown WODS...

Saturday 7.6.13

July 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

“Whether you think you can or whether you think you can’t, you’re right.” -Henry Ford ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Bootcamp Complex ] Leg Crankers Push Up Complex Ultimate Abs Shoulder Complex 3 Rounds Rest 1 min between each complex Buy-out: None. Post scores to comment box below.

Friday 7.5.13

July 4, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer S, CrossFit Games, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Great 4th of July class who all tackeled “Morrisson” in honor of one of our country’s Heros. Schedule for 4th of July Week: Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are...

Thursday 7.4.13

July 3, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling, Throwdown0

HAPPY 4TH OF JULY! Schedule for 4th of July Week: Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for...

Wednesday 7.3.13

July 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...

Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Luck is what happens when preparation meets opportunity. -Coach Darrel Royal ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.

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