WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5) WOD: [ Power of 10s ] 10 Wall Ball 10 Pull-ups 10 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Odd Objects Day! ] 4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Prowler (130, 90) -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes Read More
WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Test #3) WOD: [ Elizabeth (Test #4) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More
WORKOUT OF THE DAY: STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins WOD: [ Annie ] 50-40-30-20-10* D under Sit-up 12min Cap L1- D-unders, Strict S-ups, * add 10 TTBs after each round L2/M- D-unders, butterfly S-ups L3-Singles x 2, anchored S-upsRead More
WORKOUT OF THE DAY: STRENGTH: Back Squat 5m (Test #1) WOD: [ Thomas ] 400m Run 20 P Snatches 10 Burpees x 3 rds 15min Cap L1-95/65 L2/M-75/55, 300m L3- KB 35/18, 200mRead More
WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ Purified ] 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins Core Buy-Out: A) Ultimate Abs Complex x 4 sets=...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) Row 500m between each task (250m/partner) break up the order any way Core Buy-Out: Accumulate 1min in a HS HoldRead More
