WORKOUT OF THE DAY STRENGTH: Bench Press 10.10.10.10.10 WOD (Dark) 15 KBs 20/15 Push up 40 D-unders x 5 Rds L1- 70/53 L2- 53/35, 1/2 attempts L3- 35/18, 2 x singles 18minRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD (Cheez-It) “Partner wod- 400m SB Run (together, both bags) 80 SB Step-overs (20″” all) 100 DB Alt Snatches (L+R=2) 2 mile A bike 100 DB Alt Snatches 80 SB Step-ups 400m SB Run 40min Cap L1- 60/40 SB, 50/35 DB L2/M- 40/20 DB, 35/20 DB L3- 20/BW SB,...Read More
WORKOUT OF THE DAY STRENGTH: Push Jerk 3.3.3.3.3 WOD: (Mom vs Joe) 10-9-8-7-6-5-4-3-2-1 Thrusters Burpees L1- 95/65 L2- 75/55 L3- 65/35, start at 9 repsRead More
WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Move it!) Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “”static”” position, and your partner must complete the...Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5rm,on 2mins x 7 sets WOD: (Back it up) 50′ DB Lunges 15 TTB 10 DB DL Burpees x 15min AMRAP L1- 50/35, TTB L2/M- 30/20, KTE, L3- 15/ BW, V-up, BW Burpees 15minsRead More
EXP Kids introduces the foundation of fitness in a fun environment! Our Summer Session will run Tuesdays from 4:00-4:45pm for ages 5-10 years old July 10th-August 14th. {Coach Sarah is a mom of 4, CrossFit Coach & Group Fitness Director. She brings her many years of exercise experience paired with her amazing mom skills to...Read More
WORKOUT OF THE DAY STRENGTH: 1 Snatch OTMEM x 10mins (5min build) Or OHS 5.5.5.5.5 building WOD: (Shepherd) 400m Run 15 TTBs 20 DLs x 4 Rds L1- 155/105 L2- 300m, 115/75, knee raise L3- 200m, V-ups, 75/55Read More
Meet Deb! Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out to our coaches and fellow members! Deb has lost 20 pounds since she started with us back in April for a 6 week trail. She shows up, works hard &...Read More
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Sunflower) 200m Run 7 Power Cleans 10 Burpees x 4 Rds Rest exactly 90sec. after each round. L1- 185/125 L2- 135/85 L3- 95/55Read More
