EXP Kids – Page 5 – CrossFit EXP

Saturday 06.23.2018

June 22, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Maple) Team of 2 Wod 10min AMRAP, 2 min rest x 3 stations 1A- AMRAP DB Squat Cleans (40/30) 1B- 5 cone Suicide Run 2A- AMRAP Renegade Rows 2B- 150′ walking lunge 3A- 3A- AMRAP Hollow Rocks 3B- DB OH Carry

Friday 06.22.2018

June 21, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, EXP Kids, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Deadlift 5.5.5.5. WOD: (Oak) 3 min AMRAP- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15mins

Wednesday 06.20.2018

June 19, 2018SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP Kids, Health Club, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1 WOD: (Redwood) 15 Push-ups 20 Wall Balls 30 Sit-ups x 5 Rds L1- ring dips, 20 GHDs L2/M- incline, 14/10, 25 sit-ups L3- knee, 10/6, 20 sit-ups 20min Cap

Monday 06.18.2018

June 17, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3. WOD: (Pine) 1- 8min AMRAP 1.2.3.4.5…ascending ladder of- Squat Clean Burpee L1- 135/95 L2/M- 95/65 L3-65/35 Rest 4mins 2- 8min AMRAP (core buyout) 20sec L-sit hold or 40sec. hollow rock m (rings or paralettes) 40sec Superman hold

Tuesday 06.12.2018

June 11, 2018SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, EXP Kids, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Pull-up OTMEM x 10mins 3-5 Pull-ups OTMEM x 10 sets – V-rows – Aust. Pull-up – Jump Negatives – Strict -Weighted WOD: (Grasshopper) 10/7 Cal Row (or Bike) 10 KBs 10 Burpees Rest exactly 1min x 5 Rds L1- 70/53 L2- 53/35 L3- 35/18, squat thrusts

Melissa has been a life long member of ours, 10 years to be exact! Over that time she has increased her health and quality of life and we are so proud of her constant progress! Meet Melissa! Q: What brought you in to CrossFit EXP? First of all, I feel so honored that I have...

Thursday 05.31.2018

May 30, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (STATIONS) “Stations” 1) Row 2) 75′ Shuttle Run outside 3) A Bike 4) Plank 1st Rd- 3min on, 1 min off at each station 2nd Rd- 2min on, 1min off at each station 3rd Rd- 1min on, 1min off at each station 36mins

Sunday 05.27.2018

May 26, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Lunenburg0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Sunday 05.20.2018

May 19, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit Games, CrossFit Kids, EXP Kids, Paleo Diet, Paleo Nutrition, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Tuesday 05.15.18

May 14, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Health Club, Leominster, Lunenburg, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3 building WOD: (Oats) Run 600m 30 Pull-ups 30 Push-ups Run 400m 20 Pull-ups 20 Push-ups Run 200m 10 Pull-ups 10 Push-ups 20min Cap L1- Rx L2- Jumping, incline push-up L3- Run 400/300/200,V-rows, knee push-ups

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