EXP Kids – Page 7 – CrossFit EXP

We are really excited to announce the launch of our next EXP Kids program! We have made some great changes such as adding in more groups to split up the ages as well as adding in a Saturday group for the Pre-Teens and Teens! Registration is now LIVE and the 6 week program begins February...

Cara brings a smile to everyone’s face she encounters at the gym. Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your...

Monday 01.29.2018

January 28, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Health Club, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5 (building) WOD(Opens 12.3) ( adjusted to 12min vs usual 18min) 12min AMRAP 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTE 12mins

This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...

Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals! She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her! Here’s what we...

Sunday 08.20.2017

August 19, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Wachusett, EXP Kids, Fitchburg, Health, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Thursday 08.03.2017

August 2, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap) WOD [Mobility Day] 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch- 1 min/ side...

Thursday 07.27.2017

July 26, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Hotspot] Partner wod- 60 Cal Row 80 DB Step-ups (20″” all, L+R=2 reps) 100 DB Alt Snatches 2 mile A bike 100 DB Alt Snatches 80 DB Step-ups 60 Cal Row 40min Cap L1- 50/35 L2/M- 35/25 L3- 25/15

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!

WORKOUT OF THE DAY: STRENGTH: Single Leg DL 5/ side x 5 sets WOD: [ Mini “Badger” ] 20 hang squat cleans 25 Pull-ups 600m run x 2 sets 15min L1-95/65 L2/M-75/55, 400m L3-65/35, V-rows, 300m

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New EXP Kids Session starts Feb 27th!

Member Highlight- Cara Houghton

Monday 01.29.2018

The Whole Life Challenge Starts January 20th!

Member Highlight- Jessica Blanchard

Sunday 08.20.2017

Thursday 08.03.2017

Thursday 07.27.2017

Saturday 5.20.17

Friday 5.19.17

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