……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Power Drill] 5 HSPU 10 Power Cleans (135,95) 15 Burpees 20 KBS (53,35) 25 Wall Ball (20,14) 3 Minute Rest Repeat 5 Rounds for Time 45min CAP...Read More
Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Hang Power Snatch...Read More
Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2.2....Read More
Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Deadlift Build-up 5.4.3.2.1....Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean & Jerk 1 Rep OTMEM x 10min WOD: [Elizabeth] Power Clean (135/95lbs) Ring Dip 21-15-9 10min CAP Buy-out: OTMEM x 12min 5 HSPU’s (Odd)/ 10 Pistols (Even)...Read More
Friday nights at CrossFit EXP. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 3.3.3.3.3. WOD: [Harlem Shake] 5 Burpee BJs (20/24) 10 C2B Pull-ups 15 OHS (95/65lbs) 15min AMRAP Buy-out: Weighted GHD Hyper/Strict TTB or K2E...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPEN GYM] Buy-out: None Post scores to comment box below.Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Warm-up: 5 BJ’s (build-up height each set), 5 PP (build-up weight each set), 5 TTB x 5 Rounds NFT WOD: [OPENS WOD 12.3] 15 Box Jumps (24/20) 12 Push-Press (115/75)...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Balance 3.3.3.3.3. Buy-in: None WOD: [Snoopy] 7 Snatches (115/80) 7 Lateral Burpees 7min AMRAP Optional Buy-out: 100′ Lateral Band Walk/ 10 Bent Over BB Rows x 5rds Post...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1 Thruster/1 Weighted Pull-up x 5 Rounds (building up each round) Buy-in: None WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 8min CAP Optional Buy-out: Choose either… 1. 3 Muscle-ups OTMEM...Read More
