. WORKOUT Of the DAY: EXP Skill: 1 min Max Double Unders x 3 (Complete as many reps as possible in 60 seconds then rest 60 seconds, repeat x 3 trying to set a new high for each repeat). EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball women/20lb men) Sumo Deadlift High Pull...Read More
In case you missed CrossFit history last night on ESPN2 (channel 50 for all you Comcast viewers) you can still check out the 2010 CrossFit Games over the next few weeks. Here are the upcoming show times on ESPN2. September 21st, 8-10pm EST September 28th, 8-10pm EST If you are new to CrossFit or an...Read More
Want to learn how to become a faster runner and make running more enjoyable?? Saturday, Sept 17th, 10:30-1:30pm – POSE Running Clinic Are you that person who looks at the daily WOD and cringes when the word running shows up? Do you hate running SO much that you actually skip workouts because of it? Do...Read More
… WORKOUT Of the DAY: EXP Strength: HSPU 3 Reps OTMEM x 10min. (Pick a version that is challenging for you to get 3 reps for all 10 sets) EXP Workout: WOD: “Striker” 400m Run 20 Wall balls 15 C2B Pull-ups 10 Box Jumps (30/24″ – Comp Standard) 3 Rounds for time 20min CAP …...Read More
… WORKOUT Of the DAY: EXP Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Egg Scrambler” 10 rounds for time. 3 Power Cleans (185/135lbs) 7 Lateral Burpees (over bar) 20min CAP … Post scores and comments below.Read More
I just want to take a moment to thank all of our athletes, coaches, members, friends, family and spectators who came to share in our CrossFit EXP comp team exhibition on Saturday. The amazing athletic performances from all of our athletes was impressive to say the least and showed just how hard we all work...Read More
… WORKOUT Of the DAY: EXP Strength: “X” Pull-ups/Muscle-ups O.T.M.E.M. x 10min EXP Workout: WOD: “Aftershock” 75′ Tire Drag (45/25lbs) 50 D-unders 25 Sit-ups 15min AMRAP … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read More
… Thurs, Sept 8th, 6:30-8:30pm – East of Shirley (w/ our very own Lydia Biasi on vocals) Come join Lydia and the East of Shirley boys Thursday night at Starbucks in Manchester. A little coffee, a little pastry and a few new tunes to get your fall season off to a great start! Get directions....Read More
… WORKOUT Of the DAY: EXP Strength: Overhead Squat 5 x 5RM EXP Workout: WOD: “Nancy” 400m Run 15 OH Squats (95/65lbs) 5 rounds for time. … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read More
