WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Climbing ] 0-5min 50 Burpees for time, rest up to 5min 5-25min AMRAP of- 200m Rower 20 Mt Climbers (20/ side) 20 KB Upright rows 40 D Under...Read More

WORKOUT OF THE DAY: STRENGTH: Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ 1 Min Drills ] 1min ME- Box Jump 1min ME-DL 1min Rest x 3 sets L1-24/20, 185/135 L2/M-20/14, 155/105...Read More

WORKOUT OF THE DAY: STRENGTH: Post WOD- 5rm Hang P Clean (Test 3) WOD: [ Opens Wod 11.6 (Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-rowRead More

FULL CLASS SCHEDULE TODAY! WORKOUT OF THE DAY: STRENGTH: B Squat 10RM (Test 1) WOD: [ Xtra ] 6 Burpee 8 P Snatch x 10 Rds L1-75/55 L2/M-65/45 L3-45/25 15min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: OHS 1rm (Re-Test) WOD: [ 75 Thrusters for Time ] 75 Thrusters for Time 12min Cap L1-95/65 L2/M-75/55 L3-65/35  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Intervals ] 6min AMRAPS (Alternate minutes with Partner) Battling Ropes A Dyne Atlas Stones PB Leg Curls 1 min rest between stations Then–> Rest 2mins, entire class does Shuttle Runs x 10mins  Read More

WORKOUT OF THE DAY: STRENGTH:  Sumo DL 3.3.3.3. WOD: [  3/5 Barbara ]  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits”for each round 25min capRead More

WORKOUT OF THE DAY: STRENGTH:  Snatch 1rm (Re-Test) WOD: [ Apple Sauce ] 9 KBs 9 Box Jumps x 9min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″Read More