Monday 09.04.2017
WORKOUT OF THE DAY STRENGTH: NONE HERO WOD (Whitten) Five rounds for time of: 22 Kettlebell swings, 70/53 22 Box jump, 24 inch box... Read More
Wednesday 3.30.11
TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1) Workout: 3 Burpees 5 Push Presses (115/80 lbs)... Read More
Monday 2.7.11
Today’s Workout: Strength: 1Rm Squat Clean 5.3.1.1.1.1 WOD 1: “Karen” 150 Wall Balls for time 10 ft. target, men 20lb ball, women 14lb ball WOD... Read More
Your Goals for 2011
What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you? Every year I... Read More
Wednesday 12.15.10 – Playing in the snow
I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great... Read More
TUESDAY 12.14.10 – Paleo vs. ProGrade
Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and... Read More
Nick’s Coaching Corner – What is your “Goat”?
I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months. As a... Read More
Wednesday 12.8.10 – What’s for Dinner?
If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources... Read More
MONDAY – 11.29.10
d MONDAY: 11.29.10 Back Squat 3rm x 5 “Dirty Thirty” 30 OH squats (95/65/45) 30 Push-ups 30 Thrusters (95/65/45) 30 sit-ups 30 sumo deadlift high pulls... Read More
PALEO 101 with Tiff
There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours... Read More